An accessible guide to the science-backed low-FODMAP diet that speaks to the unique concerns of teens managing digestive distress.
In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet.
GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help.
GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more.
GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout!
GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.