A Non-Diet Guide to Healthy Eating that Promotes Body Positivity and Sustainability
Look fabulous, feel great, and be a better you.
In this helpful book, dietitian Rachel Meltzer Warren guides veg-curious readers through the social, familial, and nutritional steps of becoming a vegetarian.
Filled with fun quizzes, real-world advice about making smart food choices at school (and everywhere else), and scrumptious recipes like the Vrueben (vegetarian Rueben sandwich), and Crunchy Chickpea Munchies, this book is the perfect tool to help young readers make empowered decisions about their health and their diets.
"An upbeat, informative resource that will come in handy for many a teen."—Kirkus Reviews